1 lb. ground turkey (94% fat-free)
1.5 cups COOKED brown rice
3 red bell peppers
14 ounces tomato sauce
½ tablespoon Worcestershire sauce
⅛ teaspoon garlic powder
⅛ teaspoon Season Salt
salt and pepper to taste
Italian seasoning
½ cup frozen corn
1. Preheat oven to 350 degrees.2. In a skillet over medium heat, cook the turkey until evenly browned.3. Remove and discard the tops, seeds, and membranes of the bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. (Slice the bottoms of the peppers if necessary so that they will stand upright.)4. In a bowl, mix the browned turkey, cooked rice, 3/4 can tomato sauce, Worcestershire sauce, garlic powder, salt, pepper and frozen corn. Spoon an equal amount of the mixture into each hollowed pepper. Mix the remaining tomato sauce and Season Salt, and pour over the stuffed peppers. Sprinkle the top of each pepper with italian seasoning.5. Bake 1 hour in the preheated oven.6. Top with cheese if you desire.
1.5 cups COOKED brown rice
3 red bell peppers
14 ounces tomato sauce
½ tablespoon Worcestershire sauce
⅛ teaspoon garlic powder
⅛ teaspoon Season Salt
salt and pepper to taste
Italian seasoning
½ cup frozen corn
1. Preheat oven to 350 degrees.2. In a skillet over medium heat, cook the turkey until evenly browned.3. Remove and discard the tops, seeds, and membranes of the bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. (Slice the bottoms of the peppers if necessary so that they will stand upright.)4. In a bowl, mix the browned turkey, cooked rice, 3/4 can tomato sauce, Worcestershire sauce, garlic powder, salt, pepper and frozen corn. Spoon an equal amount of the mixture into each hollowed pepper. Mix the remaining tomato sauce and Season Salt, and pour over the stuffed peppers. Sprinkle the top of each pepper with italian seasoning.5. Bake 1 hour in the preheated oven.6. Top with cheese if you desire.
Source: Cass 3 servings
Time- Prep: 20 Minutes
- Cook: 1 Hour
- Ready in: 80 Minutes
just realized after making these for the 5th time, they don't always turn out flavorful. be sure to use a name brand tomato sauce that is NOT reduced-sodium...I think that was my problem this time.
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