Monday, February 15, 2010

3 Bean Salad

This is a great side to go with any dinner, it's perfect for summer but I love it year round, it's high in protein, low in fat and very delicious (if you like beans) : ) Mangia!!

Step 1: Sauce (in a small sauce pan mix & bring to a boil until sugar is desolved, remove from heat)
1/3 cup EVOO
1/3 cup Cider Vinegar
1/3 cup of sugar or Splenda (if you don't want it as sweet you can use less)
1tsp celery seed
1tsp cumin

Step 2: Salad (in a separate bowl mix)
2 celery stalks chopped
1 red bell pepper chopped
1 med red onion chopped
2 cans of any 3 beans you like drained/rinsed for a total of 6 cans (I use dark red kidney beans, black beans, and chick peas)
salt & pepper to taste

Step 3: Pour sauce over salad, mix and refrigerate for at least 1 hour or overnight, serve cold.

***This makes quite a bit but I love it by itself for lunch and it's good for upto a week, if you don't want this much just half the recipe

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