Dijon-Crusted Chicken Breasts

    

Ingredients

• 1/3 cup dry bread crumbs
• 1 tablespoon grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon dried thyme
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 4 boneless skinless chicken breast halves (4 ounces each)
• 2 tablespoons Dijon mustard
• 1 teaspoon olive oil
• 1 teaspoon reduced-fat margarine

Directions

• Place the first six ingredients in a shallow bowl. Brush chicken with mustard; roll in crumb mixture.
• In a large nonstick skillet, cook chicken in oil and margarine over medium heat for 5-6 minutes on each side or until a meat thermometer reads 170°. Yield: 4 servings.